During the experience you probably felt a mix of emotions that threatened your health.You felt emotionally drained,mentally exhausted and you most likely endured unpleasant physical symptoms.
Life is a mixture of good times and bad times,happy moments and unhappy moments.The next time you are experiencing one of those bad times or unhappy moments that take you close to your breaking point,bend,but don’t break.Try your best not to let the situation get the best of you.